Colon cancer ranks amongst the most prevalent forms of cancer that afflict both genders. It affects the large intestine and can become life-threatening if not treated early. The deadly disease incurs treatment such as surgery, chemotherapy, etc., but there seems to be one thing that has aided the process of recovery-exercise! 

From these days onward, studies have shown that physical activity helps those undergoing treatment for colon cancer live longer. Exercise keeps the person physically strong through and after treatment, enhances mood, lessens medication side effects, and may even reduce the possibility of cancer returning.

This blog will explain how exercise helps patients with colon cancer, the best types of exercise, how much exercise is enough, and some tips to get started safely.

Understanding Colon Cancer

Colon cancer, also known as colorectal cancer, starts in either the colon or the rectum. Tumors usually arise initially as small growths called polyps; these polyps may turn into malignant tumors with age. Common symptoms include:

• Changes in bowel habits
• Blood in the stool
• Abdominal pain or bloating
• Unintended weight loss
• Weakness or fatigue

If detected at an early stage, there is a high chance that colon cancer may be treated successfully. However, even after treatment, patients need to take measures to remain healthy and avoid recurrence.

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Why Exercise Matters for Colon Cancer Patients

1. Improves Survival Rates

Being physically active reduces the risk of death in a person diagnosed with colon cancer. Data show that colon cancer patients who exercised after treatment had greater chances of survival than inactive people.

Exercise helps the body fight cancer in several ways:

• Improves immune function
• Reduces inflammation
• Helps control body weight
• Regulates blood sugar and insulin

2. Lowers the Risk of Recurrence

After treatment, colon cancer might recur. Being physically active after recovery will decrease the chance of its recurrence according to several studies. This is essential for longevity.

3. Fights Treatment Side Effects

Side effects of cancer treatment include things like tiredness, muscle loss, and weakness. Exercise has helped to:

• Help with an increased energy level.
• Maintain muscle strength
• Improve sleep
• Produce results in anxiety and depression

4. Supports Mental Well-being

It is emotionally hard to cope with cancer. Regular activity helps natural brain chemicals that:

• Elevate mood
• Reduce stress
• Allow patients to feel more in control

How Exercise Helps the Body Fight Cancer

When we exercise, some positive changes take place within the body:

• Blood circulation is enhanced; oxygen and nutrients are delivered to the tissues.
• The immune system is strengthened.
• Insulin or other hormones that promote the growth of cancer cells can be better regulated.
• Inflammation is lowered; therefore, the likelihood of cancer rising decreases.

Thus, these changes make the environment in which cancer can grow less favorable and allow the body to be stronger while it rebuilds. 

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Types of Exercise That Are Helpful

Not all exercise is created equal, and for patients recovering from colon cancer, a mixture of exercises is best:

1. Aerobics (Cardiovascular Exercise)

Aerobic exercise increases the heart rate and ensures good overall health.                                  

• Walking
• Cycling
• Swimming
• Jogging at a light pace

2. Strength Training

Builds muscles that might atrophy during treatments.

• Bodyweight exercises (squats, lunges)
• Resistance bands
• Lightweight lifting

3. Stretching and Flexibility

Improves mobility and gets rid of stiffness.

• Yoga
• Stretching routines

4. Balance Exercises

Ideal for the elderly or weak ones.

• Heel-to-toe walking
• Standing on one leg

How Much Exercise Is Needed?

Usually, the goals are:

• 150 minutes of moderate activity a week (for instance: 30 minutes a day, 5 days a week)
• Or 75 minutes of vigorous activity per week

But pay attention to the body. Start slow, increase slowly. Each short walk during the day makes a difference!

When to Start Exercising

• Before treatment: If possible, start light exercise even before the actual cancer treatment. This helps build strength.
• During treatment: Light exercise can be done during chemo or radiation treatments, depending on how the patient feels.
• After treatment, Most gains were made when patients remained active after treatment.

Always ask your doctor about exercise before embarking upon an exercise program or changing one.

Tips to Start Safely

Having a fitness plan is strongly advised by your doctor or physiotherapist.

• Start slow – a 10-minute walk is a good start.
• Listen to your body- if you’re feeling tired, take a rest.
• Hydrate – drink water before and after physical activity.
• Wear clothes you feel good in and comfortable shoes.
• Set small goals – celebrate every little improvement.

Can Exercise Replace Treatment?

No. Exercise is not a cure for colon cancer. It should be an adjunct to medical treatment, not a substitute. Exercise sustains one’s body, aids in recovery, and improves one’s quality of life. 

DrPro’s Role in Cancer Recovery

Apps such as DrPro provide solutions to help keep patients on track. With DrPro, you will:

• Keep a record of your daily activities.
• Set fitness goals
• Keep track of your energy levels
• Provide updates to your doctor

DrPro promotes well-being by linking all your health data together.

Conclusion

Exercise plays a critical part in colon cancer recovery. It gives the patient better survival prospects, a lower chance of the cancer returning, and the patient feels more empowered and cheerful. There is no need for a gym or rigorous workouts. Activities as simple as walking, stretching, or light cycling would do. All that matters is maintaining activity daily and honoring what your body tells you. If you or anyone you know has been diagnosed with colon cancer, then a doctor should be consulted about commencing exercise. Exercise today will eventually lead to better health and a longer life.

FAQs

Q1. Can I exercise during chemotherapy for colon cancer?

Yes, but only if your doctor says it’s safe. Anything from walking slowly to light stretching can help reduce fatigue and boost your mood.

Q2. What if I feel too tired to exercise?

Start by simply walking or stretching for short periods. Then, as your strength builds, you can increase the lengths of time.

Q3. Does exercise reduce the chance of cancer returning?

Yes. Studies have proven that regular physical activity lowers the risk of recurrence of colon cancer.

Q4. Are there any exercises that I am to avoid?

Say no to heavy and risky workouts without your doctor’s opinion. Concentrate on exercises that are low-impact and safe.

Q5. How do I stay motivated to keep exercising?

Set small goals, join a walking group, or use apps like DrPro to track your progress and stay motivated.