Proper care and attention to the spine can go a long way in improving anyone’s health. Your spine is the central pillar of your body, it will enable you to move, run, or even balance your body. Diseases of the spine affect comfort and mobility – the healthier the spine, the better your quality of life. Now let us take a look at five easy tips on how to look after your spine and develop the muscles with the help of DrPro.

Back to Basics: DrPro’s Guide to a Healthy Spine

1) Maintain Good Posture

• When you stand up and sit right, you do not exert undue pressure on your spine and thereby cause unnecessary stress to it.
• Sitting, round your back off the back of the seat and feel your shoulder blades flatten against the back. Do not lift your feet off the ground.
• Employ chairs with back support in particular if you spend most of your time sitting at the desk.
• When standing keep yourself balanced with the weight on both feet.
• Do not bend over while using phones or other devices that might lead to postural misconceptions.
• Wellness DrPro tip: Do posture checks as a part of your everyday activity with DrPro’s Clinic Management.

2) Stay Active

• Weight-bearing exercise helps make the peripheral muscles which form the foundation of your spine firmer.
• As for aerobics, walking, swimming, or performing yoga, they are perfect for keeping one’s healthy spine and in great shape.
• Try to flex your back, shoulder, and neck at least once a day to increase flexibility.
• Do not sit or lie down without getting up after some time, at least after 40 minutes. Others suggested that they should take short breaks to stand up or take short walks around the house.
• Wellness DrPro tip: It becomes crucial to include time for basic stretching or the Importance of exercise in at least the daily routine.

3) Lift Safely

• Lifting injuries can affect the spinal cord. When lifting objects, do not try to bend your lower back, instead, bend your knees slightly.
• Keep objects near the body to help prevent spinal stress.
• Do not twist your spine at all as it is dangerous when you are lifting or carrying heavy objects.
• Wellness DrPro tip: If an object appears to be too heavy to lift, one should seek assistance or employ an implement to pick it with.

4) Invest in Ergonomics

• Employ ergonomic furniture and tools as a way to benefit your spine.
• Your spine should also be well-aligned when you are sleeping with the mattress you chose.
• Lift your desk, lower your chair, and tilt your computer screen to be right in your line of sight.
• Select ergonomic keyboards and mouse pads and type and click with less pressure on the palms of the hands and wrists.
• Wellness DrPro tip: Arrange your work environment to reduce pain and stress for your body.

5) Listen to Your Body

• Always be in touch with signs of discomfort or pain felt in the spine column.
• If you still feel back pain, numbness, or weakness, then you should consult a doctor.
• Associated with this, do not put much pressure on your body during physical exercise.
• Wellness DrPro tip: Bi-weekly, monthly or even annual visits to a DrPro‘s health care provider are also good ways of subsidizing a healthy spine.

Conclusion 

Spine management is a life’s responsibility. If you align your spine, sit or stand correctly, work or exercise, lift objects properly, use ergonomics, and heed your body’s signs, you can keep your strong and healthy spine. You can learn how to have a good spine and lead a normal life with such simple procedures offered at DrPro.

FAQs

Q1. How can I improve my posture during work hours?

Ensure you sit on a chair with excellent lumbar support, and ensure your feet rest on the floor. If your screen is higher you have to bend your neck and this can be discomforting for the neck.

Q2. What are some good exercises for a healthy spine?

I understand that walking, swimming and Yoga are good for the spine. Include the stretch for your back and neck.

Q3. How often should I check my workspace for ergonomics?

Reflect on your workspace organization frequently, especially when you’re about to introduce modifications to your working position, or if you have a problem with ache.

Q4. When should I see a doctor about back pain?

This pain is described as sharp, burning, aching, and may be completely unbearable in some cases If your pain has not stopped after a week then you should seek medical attention; the same applies if you feel numbness, muscle weakness,s or a high level of pain.

Q5. Can DrPro help with spinal wellness?

Yes, DrPro provides the information and capital facilities for spine health and a sound physically fit body.